Add soy sauce and stir. 2 Heat half the oil in a large wok or frying pan over a medium-high heat. Slide the onion, peas and carrots to the side, and pour the beaten eggs onto the other side. 2 Add rice to pan and heat through for 2-3 minutes, stirring well. My Fitness Goals (that aren’t weight related), Ginger and Soy Shrimp With Bean Sprouts and Snow Peas, Goat Cheese and Herb Stuffed Chicken Breasts, Cinnamon Vanilla Protein Bites {Gluten Free}, Avocado Goat Cheese Toast with Berries {Two Ways}, Slow Cooker Turkey Taco Meat + Taco Salad, 2 Tablespoons oil (I used avocado oil since it's neutral tasting, but sesame oil would be great), 2 cups cooked brown rice (leftover is great), soy sauce to taste (1-3 Tablespoons to taste, use gluten free soy sauce if on gluten free diet). Add minced garlic, ginger and onions. Filed Under: 12-18 Months, 12+ Months, 18 and Beyond, 6-9 Months, 9-12 Months, Baby Led Weaning, Family Meals, Finger Foods, Toddler Dinner, Toddler Lunch Tagged With: baby-led weaning, carrot, corn, dairy free, egg, family dinner, family meal, finger food, gluten free, nut free, peas, rice, vegetarian. Tofu Seasoned Tofu Nuggets – Finger Food for Baby & Toddler. You can use whichever veggies your little one prefers to make this dish an instant classic in your home. So glad you both liked it:). Rinse rice well a few times in lots of water. Heat wok over high heat. Perfect for baby-led weaning as well as the finger food stage. https://parenting.firstcry.com/articles/10-simple-and-healthy- Garnish with green onions, cherry tomatoes, sesame seeds, and cilantro to bring color and provide an … Just made this for my 13 month old and he absolutely LOVED IT! Wash the rice and cook according to pack instructions in lightly salted water with the diced carrots. I used all frozen veggies – corn, carrots, peas, pepper and edamame. Serve warm. I removed half of the rice at point and add a little more to the adults half. Add the cooked rice and toss through the vegetables to combine. This healthy version of the classic dish is filled with your favorite rice, a mix of veggies and a scrambled egg for some protein. Pour in the egg and cook, swirling the pan to coat the base. 1 garlic clove, peeled and pressed. … Drizzle the Season sauce (or Soy sauce) over the rice and stir to disperse. Angela @ Happy Fit Mama recently posted.. Brittany @ Delights and Delectables recently posted.. Lindsay @ The Lean Green Bean recently posted.. Erin @ Her Heartland Soul recently posted.. Move to one side of the skillet, add eggs and scramble on other side of the skillet. But you can use whatever veggies, fresh or frozen, you have on hand. Cook for 1-2 minute, add frozen peas and carrots, cook 2 minutes. Crack in … Pour in oil, then stir in carrots and peas; cook about 30 seconds. Add in the vegetables and garlic and sauté for 3-5 minutes or until tender. You can use whichever veggies your little one prefers to make this dish and instant classic in your home. and click on The Ben’s Beginners™ Cooking Contest page to learn more! Move to one side of the skillet, add eggs and scramble on other side of the skillet. Your email address will not be published. Add in the cooked rice, coconut amnios and sesame oil and mix until incorporated. Turn the heat to low, and push the vegetables to the side of the skillet. Mix the egg pieces in with the vegetables. Crack the egg directly into the skillet and scramble for 3-4 minutes. Your email address will not be published. 30g onion, peeled and finely chopped. Add rice and cook for another 2 minutes or thoroughly heated. Cut any vegetables into pea size pieces before serving. Season with a quick grind of pepper. Log in. This Easy Veggie “Fried” Rice is a healthy toddler and baby meal. Filled with veggies, protein as well as a ton of flavor – this easy dinner is great for the whole family. Panang chicken stir fry Crack the egg directly into … Learn how your comment data is processed. Add soy sauce and stir. Cook for 1-2 minute, add frozen peas and carrots, cook 2 minutes. Add minced garlic, ginger and onions. Let cool slightly. If using basmati rice, soak it for 30 mins. Required fields are marked *, Notify me if BabyFoode replies to my comment. Prepare rice according to packet directions, allow to cool. My kids don't like a strong soy sauce flavor so they had me stop at 1 Tablespoon. This healthy version of the classic dish is filled with your favorite rice, a mix of veggies and a scrambled egg for some protein. Your email address will not be published. 5. Add rice and cook for another 2 minutes or thoroughly heated. I usually present this dish on a square plate. These easy fried rice recipes are merely a suggestion and you can freestyle with whatever veg or cooked meat you've got in the fridge for a perfect quick snack or light supper. - The Empowered Educator 3 large eggs, beaten with 20ml water plus a few drops of soy sauce. In a medium skillet, over medium heat, heat the oil. Turn the heat to low, and push the vegetables to the side of the skillet. Chicken fried rice 52 ratings 4.5 out of 5 star rating This thrifty Asian-inspired one-pot recipe uses up leftover rice and chicken, plus it contains child-friendly mild spice and plenty of vegetables In a large non stick skillet, heat oil. Pour beaten eggs over the rice, … Using … I should last 4-5 days in the fridge. 3 Rice Recipes for Fussy Toddlers! This site uses Akismet to reduce spam. Ingredients: 175g rice (or used leftover cooked rice) Olive oil for cooking. A few drops of sesame oil to taste. How long should it keep for in the fridge? 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