I did You Got This first. I tried to remember to add this quick workout on every other day. Livin' in the 8s is about 55 minutes long with the cool down. Info. I didn't do so well during the Cize It … This 8-minute midsection floor workout ends with a performance to LL Cool J’s, Headsprung. I really wish they had put 8 Count Abs on the same day as Crazy 8s since it's shorter, but I kind of like it this way too since I have a short day and a long day. 8 Count Abs Workout. Working out, learning to dance, and getting in shape is not complete without putting the sculpt on those abs. Eventually, you learn an 8-count and then put it together with other 8-counts as your progress through the workout. It is 8 minutes, and may I say the most efficient workout for abs ever placed within a such short frame. It's what got me interested in doing more dancing workouts! Review of Cize The End of Exercize Day 14: In the Pocket and 8 Count Abs Day 14: In the Pocket and 8 Count Abs Today was day 14 of Cize. I can't say that I'm upset about that though since I'm not a huge fan of 8 Count Abs. It was supposed to be a rest day, but I did my rest day on Day 13 so we could hike on Sunday. Cize vs Hip Hop Abs. It’s a great ab workout if you can get out of the dancing mindset to do it! So CIZE is a formula for progress by joining Shaun’s training, choreography, personality with popular and invigorating music. The two additional workouts included with the Shaun T Cize DVD Deluxe Kit are: The “8 count abs” CD contains in it a workout that is the most fun you’ll ever have doing abs. Shaun T and CIZE are prominent for good reasons. 8 Count Abs: (8 minutes) This add-on ab routine is not about dancing. CIZE is a Beachbody program that includes: 6 Dance Workouts on 3 DVDs + Bonus 8 Count Abs Get Started Guide Eat Up! ... and then do it at a faster beat. Review of Cize The End of Exercize Day 18: Livin' in the 8s Day 18: Livin' in the 8s. • 8 Count Abs – A toned and strong ab and core are essential to looking good and dancing well. Overall: Loved the program! It was supposed to be Livin' in the 8s and 8 Count Abs, but I ran out of time for 8 Count Abs. CIZE: Week 1 Review! Yesterday was Day 16 of the Advanced Calendar for Cize. While you will do the moves to music, it will feel like work again! You Got This is the workout that was on the On Demand Sneak Peak section. It's just hard! Your core health is integral to your overall health, and this workout is going to help you to get toned in your midsection. A major piece of progress with at-home fitness is liking the teacher and feeling motivated. I didn't give myself enough time to do both workouts, but I still did both of them! I was supposed to do 3 rounds of 8 Count abs as well, but only did two due to not thoroughly reading the plan- sorry guys! Tips for getting the most out of Cize. The conclusion of this Cize Review. Review of Cize The End of Exercize Day 2: You Got This and 8 Count Abs Day 2: You Got This . Meal Plan Weekend Survival Guide 7 Day CIZE Down. Review of Cize The End of Exercize Day 16: Livin' in the 8s Day 16: Livin' In the 8s . Recap time! I got through this workout, but didn't really improve my dancing skills. There were two workouts for the day on the calendar. I completed 3 rounds of "Crazy 8's" and 3 rounds of "You Got This". Today was Day 2 of Cize The End of Exercize. Then he’ll add a new move in using the same method. Today was Day 4 of Cize! Technically speaking, it's more like day 16 on the calendar because I took three days off this weekend. This CIZE Review gives you an idea of what you can expect from this workout program. CIZE … In a fitness-world, this is like a circuit training workout. So we could hike on Sunday yesterday was Day 16 on the calendar because I three. 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